Rugby Training Workouts To Improve Your Game
Players today are fast, but in the modern game, strength is every bit as important for backs and forwards. Former sprinter, England and Lions winger Ugo Monye uses five key exercises to help. It’s all about High Intensity Interval Training, so each is five sets of three repetitions, with a 90-second rest.
Start in a squat with a straight back and an overhand grip on the barbell. In a single movement, lift the weight to shoulder height and drop the body back into the ...