day : 05/09/2018 1 result

3 Ways to Reduce Your Stress and Anxiety

Many people suffer from anxiety disorders. In the United States, more than 18 percent of the adult population are afflicted and seeking treatment, while many more are likely left to suffer without help. Lifestyle stress can play a big role in the severity of anxiety levels. Even if you are not clinically diagnosed, you may feel the effects and desire some relief. Consider making small changes to aspects of your life that may be fountains of stress. You might be surprised to find just how much ...