day : 11/11/2019 1 result

5 Reasons Why Women Should Lift Weight

Many women are afraid of lifting weights in the gym because they don't want to be bulky or male. It is not the workout but the improper diet, makes you bulky. This is one of the biggest health misunderstandings for women. Women are fit, neither bulky nor masculine, because of lifting weights. And, instead of exercise, women spend hours practicing aerobics to burn fat, but never get a dream body. Here are 5 reasons why women should start lifting weights in their workout regime. 1.       ...