How to Bolster Your Immune System

There are, literally, many, many ways you can go about strengthening your immune system. These approaches can be roughly classified as follows: Lifestyle changes Food choices Dietary supplements Herbs Essential oils 1] Lifestyle changes to strengthen your immune systemTo boost your immune system, one of the first things you need to do is to switch to a healthy lifestyle. That means... exercising regularly reducing stress improving sleep patterns cutting down on the booze taking ...