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5 Healthy Choices You Can Make at the Deli Counter

When lunchtime comes, there's nothing like a sandwich to fill you up and restore your energy. As far as healthy lunch options go, you could do way worse than visiting your favorite deli each day. However, even though a sandwich a day can hardly be considered unhealthy, there are a few things you should definitely stay away from if you're trying to shed those pounds or practice a healthier lifestyle. While certain options, like processed meats and bread, present a delicious temptation, it's best ...

4 Reasons Why You Should Have Weekly Meal Plans

Meal planning plays a crucial role in the success of any diet, and it is definitely no different when it comes to the paleo diet. A 2018 paleo 4-week meal plan will transform your diet this year and comes with numerous benefits including the following Saves on time Planning for your meals allows you to cook in bulk and keep what is left for future meals, which will save you quite a lot of time. It may not seem like too much, but if you are like most people, then you no doubt almost always ...