3 Ways to Reduce Your Stress and Anxiety

Many people suffer from anxiety disorders. In the United States, more than 18 percent of the adult population are afflicted and seeking treatment, while many more are likely left to suffer without help. Lifestyle stress can play a big role in the severity of anxiety levels. Even if you are not clinically diagnosed, you may feel the effects and desire some relief. Consider making small changes to aspects of your life that may be fountains of stress. You might be surprised to find just how much difference some small adjustments to your workload, to your diet, and finally to your extracurricular activities can have.

Take Control of Your Time
To avoid preliminary stressors, you need to avoid inviting them into your life in the first place. You might be the type of person who is constantly agreeing to help someone out or take on another task. This can be dangerous, even though it points to a genuinely caring heart. Watch out for yourself and consider leaving time in your day without work commitments or other demanding chores. Leaving yourself mentally exhausted daily creates a cycle of stress that is hard to escape. Your body’s excessively stressed-out state lends itself to react more sensitively to even slightly negative or stimulating activities. This means that it is that much harder to bring yourself out of your damaging mindset. Make time for a mental reset to avoid letting yourself get to this level of anxiety.

Edit Your Diet
The high levels of obesity in the United States point to a deep and widespread indifference with regard to the importance of a good diet. It might not seem like a healthy diet will affect your stress levels all that much, but you will see that it is important to feed the body food and supplements that energize and give rather than those that slow you down. Start your day with a glass of water to wake up your metabolic system and don’t forget to prepare a hearty breakfast. Try a smoothie for a fun and fruity option. Use soy milk for the mood-improving folate levels. Add various types of nuts, such as pistachios, almonds and walnuts, as a snack that can help lower your blood pressure and lower your anxiety. Consider making a supplement, such as Gabatrol, a part of your daily nutrition. This kind of supplement has a natural formula that can pick you up from a rough day and quickly help you focus.

Hobbies and Distractions

Taking your mind off specific stressors will help you re-evaluate what deserves your attention in the short term and what you actually need to worry about in the long run. Take a good look at what you tend to do in response to stress. Many people turn to unhealthy options that cause them further harm. Instead, establish constructive hobbies that act as helpful interruptions. One great way to distract your mind and body is by partaking in a physical activity. Running or dancing make for good cardio opportunities that serve to burn calories, pump up your heart, and diffuse feelings of anxiety. Another option involves devoting time to your living space. Whether you live in a house or apartment, it can be refreshing to clean up if needed and redecorate if possible. This will translate to a revitalized headspace with an interior design project to focus on. Move some furniture around, add a splash of color to a room, and change the style of window blinds to complement it. Pondering these types of decisions will allow you to be creative while minimizing your stress.

No matter how much you are able to change even subtle parts of your life, you will be able to feel the impact it can make in your level of stress immediately. Scheduling yourself appropriately and with the right events and activities will allow you the time to devote to yourself and practice the hobbies that make you feel the most like yourself. Changing your diet and supplementing with helpful capsules will boost your overall mood. Taking the time to see what your life needs and what it doesn’t is well worth it for your best health.