Often, people who go to sports clubs lack energy, which reduces their level of activity during training. This problem is very common. This is why various nutrition based Snac supplements have begun to gain popularity in recent years to boost energy levels before exercise.
Today the consumer is presented with a wide selection of supplements, each of which has an individual composition and a unique effect on the human body. So, some of the ingredients that make up the mixture are able to increase the level of strength indicators, while others – endurance. Thus, each of the additives will be more or less effective depending on the type of loads performed. That is why in order to determine the most effective supplement, it is necessary to determine the types of exercises that the visitor of the sports club will perform.
In this article, the seven main ingredients has been found in pre-workout supplements and their effects on the athlete’s body.
Creatine is a substance found in the human body that can be increased through the use of specialized nutritional supplements. According to the researchers, supplements high in this substance are most effective in increasing strength performance in athletes.
Caffeine is a naturally occurring element found in tea, chocolate, coffee and other foods. This substance affects some areas of the brain, thereby increasing the level of alertness and reducing the level of fatigue. Often, caffeine is used as an ingredient in nutritional supplements for athletes.
The amino acid beta-alanine is used by the body to reduce fatigue. This substance allows you to reduce the effect of lactic acid accumulated in muscle fibers during intense exercise. Scientists say that taking supplements high in this substance can lower acid levels and increase exercise performance. Studies have found that beta-alanine supplementation can increase the duration of heavy exercise by 1-4 minutes per set.
The substance citrulline is an amino acid that is naturally generated in the human body. Getting this substance from natural products or dietary supplements can increase energy levels, which can have a positive effect on exercise performance.
The most common dietary supplement used by many athletes is the branched chain amino acids, including valine, isoleucine, and leucine, also known as BCAAs. These amino acids are found primarily in animal products.