Stress can lead to deadly diseases.
Americans tend to stress about a lot of things. We stress about life, finding a job, kids, money, and so much more.
It’s difficult to know what to do with stress when it comes to our life. Stress not only leads to diseases, but it can also cause panic attacks, depression, and other mental health issues.
The effects of stress on the body are numerous. That’s why it’s important to look at statistics on stress in America. Seeing statistics on teenage stress in America or adult stress in America shows how alarming it is and what needs to be done about it.
Here are some statistics on stress levels in America to make you more aware of this health issue.
1. Almost 50% of People Eat Too Much Because of Stress
Stress can cause Americans to overeat.
When Americans are stressed, they need comfort food. They need to take their mind off the stress. They need to figure out how to get rid of stress.
So they take an unhealthy approach and binge eat or eat too much because they don’t want to think about what’s stressing them out.
However, keeping a healthy heart requires you to figure out different ways of managing your stress. You need to try yoga or some other mindful exercise to relieve your stres
2. 50% of People Who Felt Stressed Also Felt Depressed
Another alarming stat about stress is that 50% of people who feel stressed also feel depressed. It shows how stress affects the mental health of the body, which can lead to depression.
While stress leads to depression, it’s important to remember that stress can also lead to many other unhealthy things.
3. Around 80% of U.S. Workers Suffer From Work-Related Stress
This is another alarming stat that shows how stressful work can be. It shows that people either don’t like their job or they are overworked and are stressed by working too much.
4. Around 30% of Teens Felt Depressed or Sad Because of Stress
Another alarming stat is around teenagers and how many of them feel stressed. It shows difficult it is to be a teenager and what needs to be done to give them more of a positive experience.
It could be that teenagers are overwhelmed with school, they are bullied, or they have a rough home life. Whatever the cause is, it’s important to find ways to alleviate their stress.
Now You Know the Statistics on Stress in America
These statistics on stress in America highlight how many Americans are dealing with something in their life. It highlights the fact that Americans, young and old, are dealing with stress in their life if it’s at work or somewhere else.
Now that you know some of these stats, the next step is figuring out how you can help someone overcome this stress and find the help they need.
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