A pulmonary embolism is what happens when the pulmonary artery in the lungs gets blocked by a blood clot. A majority of the time the blood clot is usually traveling from the legs to the lungs. The condition is called deep vein thrombosis.
The situation is precarious as it can easily cause death. It is essential to take every necessary step to prevent blood clots from forming in the legs. Deep vein thrombosis occurs as a result of long hours of inactivity. It can be challenging to get control over it especially if you are in a position of limited movement.
However, here are some of the precautionary steps you can take to fight dangerous blood clots that may cause pulmonary embolism.
Using blood Thinners
Also referred to as anticoagulants. Blood thinners are responsible for making sure that the body condition does not allow the formation of a clot. They make it difficult for any clot to get any bigger creating enough time for the body to dissolve it.
With the doctor’s prescription of these pulmonary embolism medication, you as well will be required to change your diet. You should stop eating meals rich in vitamin K. Vitamin K helps the body in the formation of blood clots. It means doing away with vegetables, some meats, and some vegetable cooking oils.
Additionally, you should be aware that some over the counter prescriptions affect the performance of blood thinners — such include; aspirin, pain medication, Antibiotics, cold medication, and sleeping pills. You may be required to take the blood thinners for three months. Some people have high risks of blood clots forming and are expected to take the thinners for the rest of their lives.
One natural way of fighting pulmonary embolism is my doing light exercises. At first, you may be short in breath however it will soon pass. Your doctor may recommend some activities for you to do. However, you should not exert pressure to get well very fast. Always be on the lookout for any swelling or any part that hurts and report immediately to your caregiver.
Wearing Compression Stockings
The source of the problem is in the legs. It is then imperative to make sure that there is ample blood flow in your legs to prevent any future formations of blood clots. One good way is by wearing compression socks. With the socks tighter towards the ankle, blood freely moves up the legs. A doctor recommends the compression socks necessary for you depending on the amount of pressure you require.
Elevating your Leg
One natural and effective way is by positioning your leg on an elevated angle as you sleep at night. You can use anything, preferably pillows to lift your legs high up a few inches that the level of your body.
To win in the fight against embolism, you have to help your body fight any blood clots in the legs. To do this, you should avoid sitting down for long hours. Stand up and stretch your feet. Walk for a few minutes in-between every hour of sitting down. Follow every instruction given by your doctor and report any cases of pain or swelling that you notice right away.