How to Stay Healthy During COVID-19

With gyms closed and grocery stores difficult to navigate, it’s super easy to become a total couch potato who exclusively eats Doritos during this pandemic. Isolation isn’t exactly uplifting and may have taken your usual drive to stay healthy away. If you’re starting to think you’re not going to come out the other side of this as a very healthy person and may need some guidance on how to stay active during COVID-19, here are a few suggestions to help you along your way. Who knows, you might even be able to carry these habits into your regular life after social distancing ends.

Give your body a boost

You’re going through a lot right now, and as a result, you’re probably feeling low energy. You’re also probably eating more than usual, because your brain is telling you it needs more food to feel energized. In order to give your body a much-needed boost and curve some of your eating habits, consider trying Calerie NAD supplements. NAD+ is a molecule found in all human cells and converts your food into useable, cellular energy. By taking Calerie’s NAD supplements, you’re helping your body with energy production that’s certain to put some pep back in your step. Since you’ll have more energy, your body won’t feel like it needs so much food. Therefore, these supplements can be helpful with weight loss as well as energy restoration and post work out recovery.

Find a workout just for you

If you’re feeling unmotivated because you usually work out with a trainer, many personal fitness trainers have started to train people through Zoom or other video platforms. They’ll be able to help you create a workout that’s personalized to the amount of space in your home and according to what kind of equipment—if any—that you have. If you’ve seen someone post on social media about training, or just Googled trainers who are offering this service, you might be worried about getting scammed. With a free people search you can get some more information on a potential trainer. With Go Look Up, you can check that their email address matches the one they gave you and see arrest records and mug shots, if they have any. The likelihood is that your trainer is legitimate, but it never hurts to check before you send over your hard-earned money.

Put some prep in your step

With the grocery stores being chaotic, it’s tempting to just stock up on processed foods in order to reduce the amount of trips you have to make. Although processed foods will “keep” longer, they’re not particularly good for you. Instead of stressing about shopping, just plan ahead. Sit down with whoever you’re sharing your space with and come up with a menu for the rest of the week. In order to avoid the grocery store, try shopping online at Amazon or with any other grocery service. This will ensure that you have the right amount of food for the whole week. If you need to buy more microwavable storage containers so that you can cook in bulk, just add them to your shopping list. Your body will be grateful that you’re feeding it things that are rich in nutrients.

Have a healthy mind, and have a better time

Staying inside is as much a mental struggle as it is a physical one. Once a day, try to do something that’s great for your mental health. If meditation helps you or you’ve always wanted to try it, find a quiet space, focus on your breathing, and find some peace of mind, even if it’s just for 10 to 20 minutes. Yoga can be similarly helpful if you have the space to stretch out. Taking care of your mind will help you through these difficult times.

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