Why Physical Fitness Is So Important for Kids

Today's kids aren't getting as much exercise as they should due to all of the various indoor distractions that are all too readily available to them. Video games, smart phones, television, iPads, and various other electronic gizmos and gadgets are all at arm's length, but unfortunately, those distractions can have a significantly negative impact on children's health. Too much time spent perched on the couch can contribute to high cholesterol, heart disease, obesity, high blood pressure, and ...