How to Bolster Your Immune System
There are, literally, many, many ways you can go about strengthening your immune system. These approaches can be roughly classified as follows:
Lifestyle changes
Food choices
Dietary supplements
Herbs
Essential oils
1] Lifestyle changes to strengthen your immune systemTo boost your immune system, one of the first things you need to do is to switch to a healthy lifestyle. That means...
exercising regularly
reducing stress
improving sleep patterns
cutting down on the booze
taking ...
How Your Immune System Works
Your immune system is an interactive network of organs, white blood cells and proteins that protect your body from viruses and bacteria or indeed any foreign substances.Every minute of every hour of every day we are continuously being exposed to dangerous organisms that we inhale or swallow, or that stick to our skin or our mucous membranes. These pathogens would cause disease if it were not for our defensive mechanisms.When our system is working properly, we don't even notice these infectious ...
