My Rehab Program for Avoiding Hip, Trochanter, or Iliotibial Band Pain
After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome), so I devised a rehab strategy to help out.My rehab plan was designed to strengthen the muscles that decelerate the body as it lands from a jump as well as the muscles that control side-to-side shifting of body weight. These are the two types of forces that stress the muscles around the trochanter - the piriformis, iliotibial band, gluteus medius - and can lead to hip pain.For me, incorporating ...
Does This Supplement Solve the Exercise Paradox?
Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is stressful. Or at least it should be. That's the paradox.There are many different health benefits to all sorts of exercise and movement.But to enjoy the cardio-protective effects of exercise, or to build muscle and improve your metabolism, you've got to push your body to perform close to its limits. Then your body will adapt by building more muscle, strengthening the heart, and releasing ...
Finer Options for the Home Care
In the course of a home care agency, you will be able to receive a lot of the similarconcern and services available in a hospital. A doctor will be able to work with the home care contributors preparing your health care plan. This plan includes the services you need, as well as the most appropriate type of staff to offer those services and how often the services are needed.
Nursing service
A highly qualified accredited nurse (RN) can be of great help to a cancer patient in your home, and ...
How to relieve the pain of fibromyalgia
Few things are known about fibromyalgia, but everyone knows that its main symptom is chronic pain in muscles and joints, which make it a disease called "unbearable" by those who suffer from it. And is that those who suffer from fibromyalgia confess that what they most want is to stop feeling pain, no matter how, just stop feeling pain. If this is your case, do not forget to read this article about how we tell you how to alleviate the pain of fibromyalgia. Best way to treat it medically ...
Five Ways to Sleep Better at Night
Sleep is one of the most important things that every person should be getting in their everyday life. Not only is sleep good for helping you feel rested and energized for the day ahead, but a lack of sleep can negatively impact multiple areas related to your overall health.
An improper amount of sleep is strongly linked to weight gain, loss of concentration, a risk of heart disease and strokes, depression, and a weakened immune system. So if you struggle from lack of sleep or sleep-related ...
